You Have a Fear Of…
- Failure
- Success
- Change
- Unknown
- Commitment
- Power
- Loss
Emotional Self-sabotage
"The cure for pain is in the pain.” ― Rumi
You’ll benefit from hypnoanalysis sessions if:
You Feel…
- Guilt and Shame
- Anxious & Stressed
- Grief & Sadness
- Angry
- Hurt
- Hopeless
- Helpless
These are all normal emotions and feelings, and WE ALL GET THEM.
But if most of your days are like this, and you’re hindering your personal and professional goals and values, you’re possibly self-sabotaging based on an inherent fear that triggers uncomfortable feelings of anxiety and stress.
- A review of past events will unfavourably impact your emotional or mental health should you partake in a session.
- If you or your treating practitioners have any past or existing concerns about your mental health – It is your responsibility to first check with the appropriate physician if you’re unsure.
- You have epilepsy or any form of psychosis, psychiatric disorders or personality disorders. This includes anyone with psychotic symptoms, such as hallucinations and delusions – It is your responsibility to check with the appropriate physician if you’re unsure.
- You’re inquiring about issues related to narcotic addictions, smoking, drinking, Infertility, IVF, Conception, Pregnancy, Birth, PTSD, and Sexual related problems.
- You’re diagnosed with clinical depression.
- You’re under the influence of alcohol or recreational drugs.
- You’re pregnant.
- You’re not considered an adult and are under 18.
Let’s find out ‘why.’
When you have deep-rooted emotions of guilt, shame, grief, sadness, anger, or hurt, it holds you in a constant negative mindset. It triggers uncomfortable feelings of anxiety and stress that you naturally want to put a stop to. So you primitively create ‘fear’ to take you away from any feelings of discomfort. This is when you sacrifice the things you want for immediate and short-term ‘comfort.’
You must understand that fear is normal and essential to preparation, safety and survival. But it’s only when your emotions become imbalanced and chronic that the feeling of fear is unnecessarily blown out of proportion.
So it’s crucial to identify and determine when, how and why you developed these negative emotions and deal with them head-on.
How can hypnoanalysis sessions help?
No matter what fear you’re experiencing, in a hypnoanalysis session, we’ll work together to leverage your wisdom to alleviate and manage these emotions fully — even if you feel overwhelmed.
One of the essential steps in identifying ‘emotional self-sabotage’ is to develop self-awareness to notice unhelpful patterns of emotions and then give better meaning to the experience(s) that caused them and, with practice, strengthen the ability to stop them in their tracks.
Just know the way to unlock all of the outcomes you want is...
YOU (*your mind*) & a fast, solution-focused process that brings about the clarity and understanding you need to overcome the emotional blockages, and that’s what I’m trained to do here.
One can choose to go back toward safety or forward toward growth. Growth must
be chosen again and again; fear must be overcome again and again” – Abraham Maslow
And you’re probably wondering, Does It Work?
YES ABSOLUTELY!
But it's NOT a miracle cure or a quick fix; It requires you to...
- Develop self-awareness.
- Give better meaning and resolve significant unfavourable past events.
- Practice installing better-thinking patterns by listening to the recording.
- Connect with your mind and its power to visualize positive mental pictures and use verbalized instructions to achieve the things that bring you joy.
- Take action.
- Communicate.
And my focus is to help you dig deep and clear out old beliefs and outdated thought processes that no longer serve you fast. So you can gain control over your life and free yourself from ways and learnings that weren't yours.